Weigh In record (no journal entry) for 22 July 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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436 kcal
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Fat: 12.61g | Prot: 16.37g | Carb: 68.79g.
Breakfast: unsweetened soy milk, coffee, prunes, blueberries, ground flax, steel cut oats. Snacks/Other: peach. more...
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steady weight
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