Weigh In record (no journal entry) for 03 June 2022
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178.3 lb
Lost so far: 1.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1649 kcal
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Fat: 64.44g | Prot: 74.33g | Carb: 190.34g.
Breakfast: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Coffee, Cocoa Powder (Unsweetened) , Trader Joe's Corn & Wheat Tortillas, 2% Fat Milk, Egg. Lunch: La Croix Sparkling Water, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Trader Joe's Corn & Wheat Tortillas, Egg. Dinner: Coffee, Beer, Cooked Artichoke (from Fresh), Duke's Mayonnaise, 2% Fat Milk, Egg. Snacks/Other: Pumpkin Pudding, Quaker Double Chocolate Muffin, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2225 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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