Weigh In record (no journal entry) for 03 June 2022
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1154 kcal
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Fat: 60.01g | Prot: 42.52g | Carb: 106.92g.
Breakfast: Coffee, Mrs. Butterworth's Original Syrup, Butter (Salted) , Buttermilk Pancakes , Great Value Pork Sausage Links. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 45 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 5.6 lb a week
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