Weigh In record (no journal entry) for 07 August 2014
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1597 kcal
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Fat: 90.55g | Prot: 75.67g | Carb: 132.88g.
Breakfast: Southern Grove Dry Roasted Unsalted Peanuts, Chocolate Chip Dunkers, Hashed Brown Potatoes, Fried Egg. Lunch: Healthy Life Light Multi-Grain English Muffins, Vienna Beef Beef Franks, Kraft American Cheese Slice. Dinner: Healthy Life Light Multi-Grain English Muffins, Kraft American Cheese Slice, Wegmans BBQ Pulled Pork. Snacks/Other: Dry Roasted Peanuts (with Salt), Breyers Carb Smart Chocolate Ice Cream, Peaches, Great Value Unsweetened Apple Sauce. more...
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2678 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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