Weigh In record (no journal entry) for 07 August 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1067 kcal
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Fat: 32.26g | Prot: 39.17g | Carb: 160.72g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Beef and Vegetables in Gravy (Mixture). Snacks/Other: Edwards Georgia Pecan Pie Ready to Serve, Mountain Dew Mountain Dew (12 oz Can). more...
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losing 2.8 lb a week
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