Weigh In record (no journal entry) for 07 August 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2014:
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1293 kcal
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Fat: 39.56g | Prot: 76.68g | Carb: 164.21g.
Breakfast: Kero Coco Água de Coco. Lunch: Frango Grelhado (Pele Não Consumida), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Omelete, Couve Refogada. Dinner: Herbalife Shake Cookies & Cream. Snacks/Other: Cafezinho, Isabela Bolacha Integral, Itambé Leite Desnatado, Maçãs Gala, Maçãs Gala. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Skating - 10/mph - 30 minutes, Running - 9/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Cristiane Kenia's weight history
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