Weigh In record (no journal entry) for 11 May 2011
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204.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2011:
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1927 kcal
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Fat: 38.92g | Prot: 283.62g | Carb: 97.25g.
Breakfast: Fish Oil, Medium Eggs, egg whites, 100% Whey Protein Powder Gold Standard - Rocky Road, skim milk, puffed wheat, coffee. Lunch: Kroger Carb Master Peach Yogurt, chicken breast. Dinner: Ground elk. Snacks/Other: Amino 2222, apple, 100% Whey Protein Powder, Multivitamin, Casein Protein, water, Blueberries (Unsweetened, Frozen). more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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