Weigh In record (no journal entry) for 07 August 2014
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1525 kcal
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Fat: 36.87g | Prot: 113.27g | Carb: 184.00g.
Breakfast: 24:karat suja elements. Lunch: Dairy Queen Grilled Chicken Wrap (No Ranch). Dinner: Famous Dave's Rich & Sassy BBQ Sauce, Crystal Light Grape Crystal Light Energy, Green Peas (Drained Solids, Canned), Amick Farms Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Laughing Cow Mini Babybel Light Original, edy's outshine strawberry fruit bars, Edy's Fruit Bars - Tangerine, Price Chopper Celery, Skippy Creamy Peanut Butter, Snickers Snickers Bar (Fun Size), Crystal Light Grape Crystal Light Energy, Jack Link's Beef Jerky, Kroger Baby Carrots. more...
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losing 3.5 lb a week
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clydebrown's weight history
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