Weigh In record (no journal entry) for 02 June 2022
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268.9 lb
Lost so far: 14.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1619 kcal
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Fat: 122.30g | Prot: 101.65g | Carb: 25.71g.
Breakfast: Calavo Avocado, Dutch Tradition Gouda Cheese, Eggland's Best Large Grade A Eggs. Lunch: Pictsweet Fried Green Tomatoes , Bacon (Cured, Baked, Cooked) , HEB Pimiento Cheese Spread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Good & Gather Shaved Brussels Sprouts, Grilled Chicken. Snacks/Other: Oil Roasted Cashew Nuts, Chocolate Cheesecake Keto Fat Bombs. more...
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gaining 0.4 lb a week
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