bama66's Journal, 07 August 2014

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 27.44g | Prot: 31.64g | Carb: 113.66g.   Breakfast: McDonald's Egg McMuffin. Lunch: Quaker Apple Cinnamon Mini Rice Cakes, Sara Lee Honey Roasted Turkey Breast. Dinner: Anheuser-Busch Budweiser Light Beer, Cupcake with Icing or Filling (Not Chocolate). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry. more...

2826 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 24 minutes. more...