Weigh In record (no journal entry) for 07 August 2014
|
182.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
2644 kcal
|
Fat: 135.33g | Prot: 220.47g | Carb: 122.06g.
Breakfast: CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime, Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Egg White, Butter (Salted), Egg. Lunch: Caesar Dressing, Chicken Caesar Salad - no dressing. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Duke's Original "Shorty" Smoked Sausages, Whey Protein Isolate - Dutch Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|