Weigh In record (no journal entry) for 11 May 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2011:
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1099 kcal
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Fat: 28.64g | Prot: 106.03g | Carb: 122.14g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Balance Nutrition Bar - Chocolate, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, strawberry, Hard-Boiled Egg, Fried Plantain, Grapes, Roasted Light Turkey Meat. more...
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losing 2.8 lb a week
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