lizpackard09's Journal, 02 June 2022

A surprise kg lost ❤️ Happy for that 🙂
262.4 lb Lost so far: 63.9 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2022:
1478 kcal Fat: 49.75g | Prot: 107.25g | Carb: 140.51g.   Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Soybean Curd, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Urban Eats Chinese Style Peking Duck. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
3305 kcal Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 9 hours. more...
losing 5.1 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lizpackard09's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.