|
A surprise kg lost ❤️ Happy for that 🙂
|
262.4 lb
Lost so far: 63.9 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2022:
|
1478 kcal
|
Fat: 49.75g | Prot: 107.25g | Carb: 140.51g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Soybean Curd, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Urban Eats Chinese Style Peking Duck. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
|
3305 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 9 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizpackard09's weight history
|