Moniqwadup's Journal, 01 June 2022

174.2 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 79.73g | Prot: 120.95g | Carb: 181.41g.   Breakfast: Nutritech Premium Whey Protein, Milk, Future Life Smart Food. Lunch: Sliced Ham, Greek Salad, Couscous (Cooked) . Dinner: Knorr Creamy Greek Salad Dressing, KOO Beetroot Salad, I&J Out'o The Oven Crumbed Fish Fillet, Greek Salad. Snacks/Other: Leather Fruit Rolls , ProNutro High Protein Bar Creamy Strawberry, Coffee with Milk and Sugar, Five Roses Tea. more...

2964 kcal

Activities & Exercise: Working - 3 hours, Cooking - 1 hour, Sitting - 3 hours, Weight Training (moderate) - 25 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...