Weigh In record (no journal entry) for 01 June 2022
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1570 kcal
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Fat: 57.06g | Prot: 89.65g | Carb: 189.34g.
Lunch: Great Value Nonfat Milk, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, Great Value Romaine Lettuce, Farmland Foods Hickory Smoked Ham Steaks, Healthy Life Wheat Sandwich Buns. Dinner: Tomatoes, Land O'Lakes Salted Butter, Great Value 1% Low Fat Cottage Cheese, Bush's Best Original Baked Beans, Great Value Nonfat Milk, Healthy Life Wheat Sandwich Buns. Snacks/Other: Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds, Red Delicious Apples, Nature Made Flaxseed Oil, Sonoma Harvest Garlic Olive Oil, Spectrum Organic Coconut Oil, Sambucol Black Elderberry, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 0.5 lb a week
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