ImalittleLESSfluffyNOW's Journal, 01 June 2022

152.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 60.06g | Prot: 39.80g | Carb: 122.10g.   Breakfast: Blueberries, Sigdal Norwegian Crispbread, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ham (Whole, Cured) , Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Cucumber (with Peel) , Celery , Publix Red Bell Pepper, Simply Enjoy Cheesecake Bites. Dinner: Spinach Souffle, Food Lion Homestyle Cole Slaw, Cooked Asparagus (from Fresh), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...

1781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...