Weigh In record (no journal entry) for 01 June 2022
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209.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2475 kcal
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Fat: 101.99g | Prot: 89.56g | Carb: 288.43g.
Breakfast: Aldi Looping, Rügenwalder Mühle Pommersche 100% Geflügel, Hofmaier Geflügel Gutsherren Brühwurstpastete, Korn Mühle Mehrkornschnitten. Lunch: Aldi Looping, Hofmaier Truthahn Salami, Lidl Balance Brot. Dinner: Vegetarische Lasagne. Snacks/Other: Zucker, Latte Macchiato, Coppenrath & Wiese Donauwelle, DM Sportness Energie Kokos-Mandel, DM Sportness Energie Himbeer-Joghurt-Geschmack, Alnatura Flohsamen, Vitamin D3 + K2, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2311 kcal
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Activities & Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 15 hours and 37 minutes. more...
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losing 3.1 lb a week
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