inayat's Journal, 11 May 2011

388.4 lb Lost so far: 21.6 lb.    Still to go: 238.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 70.65g | Prot: 74.70g | Carb: 152.56g.   Breakfast: multivitamin, Large Curd Cottage Cheese, Cherry Mixed Fruit. Lunch: pomegranate applesauce. Dinner: provolone, Spaghetti, Ground Beef, Old World Style Traditional Pasta Sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, Town House Flipsides Pretzel Crackers, Mini Pretzel Twists, Peanut Butter To Go. more...

4292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...