Weigh In record (no journal entry) for 06 August 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1532 kcal
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Fat: 42.37g | Prot: 139.54g | Carb: 128.79g.
Breakfast: Trader Joe's Frozen Mango Chunks, Boiled Egg, Kraft Foods North America Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Red Tomatoes, carrots, Tap Water, Chicken Thigh (Skin Not Eaten). Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Trader Joe's Salmon Burgers, Trader Joe's Dark Chocolate Covered Almonds, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2003 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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