Weigh In record (no journal entry) for 11 May 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1985 kcal
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Fat: 116.55g | Prot: 97.11g | Carb: 170.52g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Light Original Soymilk, Fat Free Half & Half. Lunch: Tomatoes, Green Leaf Lettuce , Yellow Mustard, Smart Deli Baked Ham Style, Sliced Soy Cheese - Cheddar Flavor, flax roll-up. Dinner: Celery , Olive Oil, Red Bell Pepper, Black Olives, Red Tomatoes , Cos or Romaine Lettuce , Cucumber (Peeled) , Carrots , Cauliflower, Spicy tofu-power sandwich. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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steady weight
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