Weigh In record (no journal entry) for 06 August 2014
|
249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2014:
|
1650 kcal
|
Fat: 66.77g | Prot: 77.98g | Carb: 195.09g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Greek 100 Yogurt - Vanilla, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles. Dinner: Sugar Snap Peas, Sliced Baby Bella Mushrooms (Crimini), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sun-Dried Tomato Sausage. Snacks/Other: Deluxe Mixed Nuts, Medium Salsa, Multigrain Tortilla Chips, Peaches, Chocolate Chip Cookies (Higher Fat, Enriched). more...
|
|
3249 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|