Jbendi's Journal, 06 August 2014

193.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 82.42g | Prot: 61.70g | Carb: 123.64g.   Breakfast: Hashed Brown Potatoes, Fried Egg. Lunch: Fred Meyer Nonfat Greek Yogurt - Plain (Container). Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Ranch Salad Dressing, Cucumber (Peeled), Breyers Carb Smart Chocolate Ice Cream, Friendly Farms French Onion Dip, Crunchmaster Multi-Grain Crackers, Dunkin' Donuts Bavarian Kreme Donut. more...

2814 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...