Weigh In record (no journal entry) for 06 August 2014
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303.4 lb
Lost so far: 39.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1911 kcal
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Fat: 38.00g | Prot: 168.00g | Carb: 259.00g.
Breakfast: Lay's Baked! Original Potato Crisps, Oscar Mayer Turkey Bacon (15g), Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Morningstar Farms Veggie Grillers Original, Aunt Millie's Deluxe White Hamburger Buns, Muscle Maker Grill Grilled Chicken Breast. Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Whole Green Beans, Tyson Foods Grilled & Ready Chicken Breast Strips, Healthy Choice Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, Kroger Lite Strawberry Yogurt. Snacks/Other: Ocean Spray 100% Juice Cranberry Juice (10 oz). more...
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losing 2.1 lb a week
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 Comments
Great job. Your weight chart is an extremely consistent steady line downward, that's the way to do it.
06 Aug 14 by member: jmb3450
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06 Aug 14 by member: SherrieC
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