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well, today was still 151.5. I did pretty good yesterday. got more calories and drank my gallon of water. the only bad thing I did (after telling someone yesterday I don't eat McDonalds) I went to McDonalds. on way to buy a new jet ski and had to get everyone else something. I realized I really had not eaten much so was going to get grilled chicken sandwich not bun. but the grilled chicken wraps looked pretty good. I got the sweet chili which I know has some sugars but was a nice treat. taste really good and not to many calories. next time ill ask they put a vinaigrette instead of sweet chili sauce.
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 August 2014:
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892 kcal
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Fat: 37.76g | Prot: 45.63g | Carb: 103.28g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Hy-Vee Mountain Trail Mix. Lunch: Boiled Egg, Sweet Cherries. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. Snacks/Other: Hy-Vee Mountain Trail Mix, Juice Plus+ Garden Blend Chewables, Juice Plus+ Orchard Blend Chewables. more...
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losing 3.5 lb a week
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 Comments
Well done and Micky D's is Micky D's, I can remember when I could pound a couple of 1/4 pounders with cheese. A jet ski nice have tons of fun with it.
06 Aug 14 by member: Rockiesfan
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thank you. I seldom eat there. was the only think in that small town and I had planned on being home for dinner so didn't have anything other than an apple with me. I tried to pick wisely from what I had. lol. was had deciding to not eat at all and only get 500-600 calories or go ahead with the wrap. 500 calories on hcg is ok bc your pulling from fat reserves giving you an addl 1000-1200 calories.
06 Aug 14 by member: Nikihampton
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