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ever so slowly and rejecting so much just so it make the scale move. why is it so darn hard?????
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1249 kcal
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Fat: 53.51g | Prot: 85.65g | Carb: 121.46g.
Breakfast: Anderson Erickson Fat Free Cottage Cheese, Dannon Light & Fit Greek - Blueberry, Peach, Water. Lunch: Grapes, Prima Della Sliced Black Angus Roast Beef, Green String Beans, Water. Dinner: Green String Beans, Bob Evans Original Mashed Potatoes, Meat Loaf Made with Chicken or Turkey, Water. Snacks/Other: Planters NUT-rition Energy Mix, Water, Water. more...
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losing 0.6 lb a week
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