Weigh In record (no journal entry) for 29 May 2022
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256.4 lb
Lost so far: 20.7 lb.
Still to go: 256.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2575 kcal
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Fat: 111.65g | Prot: 146.24g | Carb: 270.42g.
Breakfast: Private Selection 62% Cacao Dark Chocolate Chunks, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arbonne Chocolate Protein Shake Mix, Maple Grove Farms Pure Maple Syrup, Kodiak Cakes Power Cakes, Trader Joe's Uncured Turkey Bacon, Kraft American Cheese Slice, Great Value Almond Milk Vanilla Unsweetened, Eggland's Best Large Grade A Eggs. Dinner: Great Value Zesty Italian Dressing & Marinade, Deep Fried Potato French Fries (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza . Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Kroger Waffle Cone, Kirkland Signature Whole Fancy Cashews. more...
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losing 6.3 lb a week
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