Weigh In record (no journal entry) for 30 May 2022
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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621 kcal
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Fat: 41.66g | Prot: 55.62g | Carb: 3.00g.
Lunch: Skippy Natural Creamy Peanut Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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gaining 2.8 lb a week
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