Weigh In record (no journal entry) for 11 May 2011
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186.6 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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1962 kcal
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Fat: 127.01g | Prot: 143.76g | Carb: 64.75g.
Breakfast: Peanut Butter Breakfast Shake, Bacon, Heavy Cream. Lunch: Egg, Broccoli , Mushrooms , Blue Cheese Dressing, Rotisserie Chicken, Cut Green Beans, Shredded Cheddar Cheese, Romaine Lettuce. Dinner: Pork Loin (Tenderloin), Dana's Cole Slaw, Dana's Baked Beans. Snacks/Other: Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.4 lb a week
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