tudela's Journal, 06 August 2014

Weigh In record (no journal entry) for 06 August 2014
163.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2014:
1950 kcal Fat: 21.22g | Prot: 146.96g | Carb: 322.63g.   Breakfast: Chiquita Banana, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Carolina Jasmine Rice. Dinner: Chiquita Banana, GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel, Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass, C4 extrdme C4 extreme. more...
gaining 5.6 lb a week

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