Weigh In record (no journal entry) for 31 May 2022
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152.8 lb
Lost so far: 34.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2618 kcal
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Fat: 110.80g | Prot: 71.89g | Carb: 372.53g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Blueberries, Spectrum Chia Seeds, Honey, Watermelon . Lunch: Lay's Wavy Original Potato Chips, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Simply Nature Black Bean Corn Tortilla Chips, Jelly (All Flavors), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, RX Vanilla Almond Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Green Giant Fresh Baby Cut Carrots, Bananas . more...
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gaining 0.7 lb a week
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