Weigh In record (no journal entry) for 31 May 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1378 kcal
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Fat: 87.02g | Prot: 47.70g | Carb: 89.09g.
Breakfast: Arla Lactofree Whole Milk, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Fever-Tree Sicilian Lemonade, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Tesco Macadamia Nuts. more...
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losing 9.8 lb a week
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