Weigh In record (no journal entry) for 31 May 2022
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217.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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440 kcal
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Fat: 4.50g | Prot: 11.00g | Carb: 102.00g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's Raisin Bran . more...
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gaining 2.8 lb a week
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