MacMart's Journal, 06 August 2014

Terug van vakantie

164.7 lb Lost so far: 11.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 32.43g | Prot: 35.41g | Carb: 113.09g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Aldi Boter Dieetella Dieet, Zacht Wit Broodje, Jan Linders Gebakken Pastei, Beemster Kaas +20. Dinner: Euro Shopper Speculaas, Gebakken Ei, Roggebrood, Volkoren Brood. Snacks/Other: Leidingwater. more...

2275 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...