Weigh In record (no journal entry) for 10 May 2011
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1987 kcal
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Fat: 52.61g | Prot: 82.47g | Carb: 299.96g.
Breakfast: 1% Fat Milk, flax and granola high fiber cereal, Fat Free Half & Half. Lunch: Mini Brownies 100 Calories Right Bites, Apples, uncrustables peanut butter and grape jelly. Dinner: Light Cran-Pomegranate Juice Drink, Broccoli Florets, Whole Wheat Couscous with Flaxseed & Soy, Mandarin orange crispy chick'n. Snacks/Other: 3 Musketeers Minis, Special K Cereal Bars - Chocolatey Pretzel, Red Velvet Whoopie Pie, Iced Tazo Green Tea Latte with Soy (Tall). more...
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2570 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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