Weigh In record (no journal entry) for 06 August 2014
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1323 kcal
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Fat: 60.40g | Prot: 96.03g | Carb: 103.28g.
Breakfast: Запеканка. Lunch: Alpro Soya Original Soya Drink, Тевье Молочник Творог Обезжиренный, Тевье Молочник Сырок Творожный Глазированный, Десант Здоровья Biofly Горький Шоколад, Champions High Protein Bar, Джаз Кешью Жареный Соленый. more...
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gaining 2.4 lb a week
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