JEBM's Journal, 10 May 2011

228.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 65.15g | Prot: 74.92g | Carb: 210.79g.   Breakfast: Light Sour Cream, Strawberries, Cheese Blintz. Lunch: Enchilada with Beef and Cheese. Dinner: Red Table Wine, White Rice, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Lemon Bars, York Dark Chocolate Covered Peppermint Patties, Banana Bread (with Margarine). more...

2937 kcal

Activities & Exercise: Pilates - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...