Weigh In record (no journal entry) for 05 August 2014
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137.2 lb
Lost so far: 142.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1072 kcal
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Fat: 26.04g | Prot: 62.05g | Carb: 149.98g.
Breakfast: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Penne. Lunch: Bob's Red Mill Corn Grits Polenta, Olive Oil, Kale, Mushrooms, Cello Parmigiano Reggiano, Trader Joe's Sun-Dried Tomatoes. Dinner: Back to Nature Organic Stoneground Wheat Crackers, StarKist Foods White Albacore Tuna in Water, Meijer Greek Strained Nonfat Yogurt, Pickles. Snacks/Other: Blueberries. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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