Weigh In record (no journal entry) for 05 August 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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885 kcal
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Fat: 50.44g | Prot: 62.44g | Carb: 44.35g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Nectarines. Dinner: Tuscan Chicken. Snacks/Other: Raw Almonds. more...
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losing 0.5 lb a week
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