Weigh In record (no journal entry) for 30 May 2022
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370.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1190 kcal
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Fat: 86.64g | Prot: 63.32g | Carb: 46.16g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Keto Brownies, Primal Kitchen Mayo with Avocado Oil, Keto Bread (Home Made), Red Robin Burger Patty. more...
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losing 3.0 lb a week
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