Weigh In record (no journal entry) for 05 August 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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628 kcal
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Fat: 43.90g | Prot: 47.85g | Carb: 6.80g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Mission Pork Rinds. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Onions , Kraft Mayo Real Mayonnaise. Snacks/Other: Kraft Cool Whip. more...
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steady weight
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