Weigh In record (no journal entry) for 10 May 2011
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267.8 lb
Lost so far: 35.2 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1262 kcal
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Fat: 39.69g | Prot: 75.44g | Carb: 163.13g.
Breakfast: kraft american Fat Free cheese Singels, Mushrooms, Turkey pepperoni, ICBINB, Arnold melba rye, Enriched Farina(1 minute), egg whites, egg substitute-southwestern, International Delight Hazelnut Coffee Creamer. Lunch: subway schredded cheese, SUBWAY CLUB SALAD. Dinner: olive oil, SPINACH, sauerkraut, Three potato salad, walmart deli cole slaw , fat free turkey hot dogs. Snacks/Other: Watermelon, onion, TOMATOES , Popped Cinnamon Swirl Crisps. more...
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3214 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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