AldathaTe's Journal, 07 May 2011

210.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1352 kcal

Fat: 69.86g | Prot: 83.96g | Carb: 100.41g.   Dinner: Fried Batter-Dipped Okra, Nacho Cheese, Popcorn Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lightly Salted Dry Roasted Peanuts, Premium Mango Ice Cream. more...

2325 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...