Weigh In record (no journal entry) for 05 August 2014
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211.4 lb
Lost so far: 59.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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2340 kcal
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Fat: 76.06g | Prot: 117.75g | Carb: 335.07g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats. Lunch: Clover Leaf Seafood Solid White Tuna in Water, Presidents Choice Extra Dark, Fuji Apples, Bananas, Super Slim Rice Crisp Sea Salt. Dinner: Atlantic and Pacific Halibut, No Name Cut Wax Beans, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Herbal Tea (Other Than Chamomile, Brewed), Presidents Choice Extra Dark, Bananas, Fuji Apples, Peaches, Peaches, Bulk Barn Dark Chocolate Almond Bark, Dells Chocolate Chip Cookies, Fuji Apples, Bananas. more...
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5142 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 37 minutes, Driving - 1 hour and 56 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 4 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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