Weigh In record (no journal entry) for 10 May 2011
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1103 kcal
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Fat: 25.62g | Prot: 33.82g | Carb: 211.82g.
Breakfast: Bananas, Lactose Free French Vanilla Coffee Creamer, Almond Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: carrots, eggplant hummus, olive oil mayo, oscar mayer chicken, Wheat Bread (Reduced Calorie). Snacks/Other: Pumpernickel Pretzel Sticks, Dried Fruit Mixture. more...
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steady weight
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