Weigh In record (no journal entry) for 30 May 2022
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1477 kcal
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Fat: 62.57g | Prot: 66.28g | Carb: 170.86g.
Breakfast: Coffee, Whole Milk, General Mills Total Raisin Bran Cereal. Lunch: Tate's Bake Shop Coconut Crisp Cookies, Sweet Cherries (Queen Anne, Bing), Blackberries, Duke's Mayonnaise, Whole Wheat Bread (Commercial) , Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Entenmann's Mini Cherry Snack Pies. more...
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2574 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 3 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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