Edbarr's Journal, 05 August 2014

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Weigh In record (no journal entry) for 05 August 2014

180.8 lb Lost so far: 6.6 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:

1141 kcal

Fat: 38.67g | Prot: 51.03g | Carb: 148.55g. Breakfast: Angus Cheeseburger Sliders, Lowfat Whipped Strawberry Yogurt Mousse. Lunch: Granulated Sugar, 2% Fat Milk, Special K. Snacks/Other: Big J Original Potato Chips. more...

2428 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Edbarr's Journal, 05 August 2014

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