Weigh In record (no journal entry) for 30 May 2022
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111.6 lb
Lost so far: 48.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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422 kcal
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Fat: 15.20g | Prot: 30.00g | Carb: 47.50g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Snacks/Other: Apples , Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 2.8 lb a week
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