Weigh In record (no journal entry) for 05 August 2014
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1285 kcal
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Fat: 60.61g | Prot: 51.11g | Carb: 156.87g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Welch's Grape Jelly, Healthy Life Light Multi-Grain English Muffins. Lunch: Taco Salad, Millville Fiber Now Chewy Bars - Chocolate, Peach. Dinner: Breyers Carb Smart Chocolate Ice Cream, Glory Foods Seasoned Country Style String Beans with Potatoes, Kraft American Cheese Slice, Skinless Chicken Breast, Healthy Life Light Multi-Grain English Muffins. Snacks/Other: Barbecue Flavor Potato Chips. more...
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2829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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