Weigh In record (no journal entry) for 05 August 2014
|
140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
1391 kcal
|
Fat: 49.18g | Prot: 47.87g | Carb: 197.34g.
Breakfast: Crystal Farms Wheat English Muffin, Philadelphia Whipped Mixed Berry Cream Cheese, Hazelnut Mocha Lite. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Quaker Popped Chips - White Cheddar & Herb, Pink Lady Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Snickers Mini Ice Cream Bars, Taco John's Crispy Taco. more...
|
|
2273 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 26 minutes, Desk Work - 8 hours, Driving - 24 minutes, Sleeping - 8 hours, Sitting - 6 hours and 36 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie's Calories's weight history
|