Weigh In record (no journal entry) for 10 May 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1888 kcal
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Fat: 80.42g | Prot: 79.64g | Carb: 237.70g.
Breakfast: Scrambled Egg. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Granny Smith Apples, Classic Mexican 4 Cheese Shredded Cheese, Rotisserie Chicken, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Light Ranch Dressing. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic, Reduced Fat Creamy Peanut Butter, Fruit Snacks - Mixed, Graham Crackers. more...
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2384 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Running - 10/mph - 12 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.0 lb a week
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